Contact Us
- Phone: 734 508 6229
- E-mail: mshl@milanseniors.org
- 45 Neckel Ct, Milan, Michigan 48160
- Accessibility
There is a secret to remaining happy and independent while aging – social engagement. While you do not have control over your aging, you do have a say in how you live your life. MSHL is proud to empower healthy aging and enhance your quality of life through our Activity Center. People who maintain an active and independent lifestyle gain benefits that boost their physical health, emotional well-being, and their ability to remain independent for longer.
To view our current newsletter, please the button below. This versions includes the sponsors who support our newsletter and senior services. MSHL’s newsletter is written by our staff and published by LPi (Liturgical Publications, Inc). If you would like to subscribe to our newsletter via email, please do so in the footer of this page.
Monthly Hosted by Pastor Matt West
Monthly Hosted by Major Ed Kolar and Council
Pull up a chair and join in on the conversations that impact you and your community.
Tuesdays @ 1:30pm / Cost $10
A holistic approach to healing and self-discovery through various modalities. These workshops are therapeutic techniques that seek to balance the body, mind, emotions, and spirit; incorporating them into your life can help reduce stress, promote physical well-being, and improve mental well-being. We will explore a different modality each week.
This is suitable for both religious and non-religious folks.
Example modalities: guided mediation, tapping (EFT), sound therapy, journaling, aroma therapy, soul collage, creating a mission statement, and vision boards.
Every Thursday at 10:00 am
Enjoy a morning of stitching and friendly
conversation with this group of Quilting B’s.
Bring your own project and work together
with other fellow stitchers.
No registration necessary.
Monthly Hosted by Monroe County Library
Every Wednesday @11:00am
Hosted by Cindy Swope
Join in the conversation! Share your experiences, challenges and insights in this safe space for women only. Or keep it light and enjoy a laugh or two. You can steer the conversation in whatever direction the wind fills your sails. Newcomers are always welcome!
Every Tuesday from 9—11am
Hosted by Gary Bourdeau
Mix and match your favorite exercise classes marking off a
square for each class you attend. When your card is used up,
buy another. Each Fitness Pass is good for 20 classes.
What a bargain!
Mondays @ 10
Instructor: Beverly Robinson
Enjoy a seated or standing aerobic workout! Lively music, exercise ball, drum sticks and bucket are needed. Kits are available to sign out on a first-come, first-served basis. This is a medium to faster paced aerobic exercise class. Hope to see you.
Tuesdays @10
Instructor: Beverly Robinson
Thursdays @10
Instructor: Beverly Robinson
This one-hour exercise class is designed to challenge the mature adult of any fitness level, maintain abilities to perform day-to-day activities through low-impact cardio, strength conditioning, and stretching movements, with balance exercises sprinkled throughout.
Beginners on Mondays & Wednesdays @ 1:15 pm
Regulars on Mondays & Wednesdays @ 2 pm
Instructor: Janae LeBar
Yoga targets muscle strength, softness, and flexibility. It can encourage the body, mind and spirit to remain healthy and strong.
What are some benefits of participating in yoga?
• Helps ease symptoms of arthritis
• Improves balance, strength, and flexibility
• Helps manage and relieve stress
• Boosts energy levels and brightens your mood
• Helps ease back pain
• Improves your heart health
• Relieves anxiety and depression
• Helps you maintain a healthy metabolism
Experience some of these benefits for yourself and sign up for the class today!
Thanks to a donation from Mullins Auto, all MSHL members whose birthday we celebrate this month will receive a complimentary lunch.
Monthly Birthdays are listed in the Monthly Newsletter.
At MSHL, we are passionate about providing
tools and resources to empower healthy aging.
Reserve your meal by Thursday for the following week by calling 734-508-6229
Menus available at the office or on our nutrition page.
Monday, Tuesday, Wednesday & Thursday
@11:45 Cost is $5
Monday thru Friday
By MSHL Monday—Friday, 7:30am – 3pm
For those 60+, living in the 48160 zip code.
We can take you up to 20 miles outside of Milan.
Visit our website for additional information or
call us for a brochure.
By Diane London By Appointment
Did you know we often have medical devices and equipment to loan out or give away? We also have a large supply of incontinent products that are free to anyone who might need them. Call or stop by the office and we will be glad to share whatever we have in stock.
Mondays from 9:30—noon
Hosted by Dr. Linda Moaucheupao,
Licensed Acupuncturist
By Appointment with MaryAnn Opal
As a trained facilitator MaryAnn will guide par-ticipants outfitted with patented devices, that alter their senses, while they try to complete everyday tasks. The tour enables caregivers to experience for themselves the physical and mental challenges those with dementia face.
Contact MaryAnnO@milanseniors.org
Next Dates: December 18
By Dr. Felhandler, DPM
Dr. Felhandler is a Foot Specialist and Surgeon. He will be on hand monthly for MSHL members.
Dr. Felhandler specializes in the diagnosis and treatment of thick nails, ingrown toenails, neuropathy, corns and calluses, arthritis, swelling, bunions, hammer toes, and other conditions of the foot and ankle.
Call MSHL office to register for an appointment.
*Rates are based on your medical insurance
Every Thursday from 10:30—11:30am
Come get your blood pressure checked by HVA’s paramedic, Glory Harris! Walk–ins are welcome (As an EMT, Glory is occasionally called away for emergencies, but she will make every
attempt to come.)
Second Tuesday of each
Month @ 12:30pm
By: Huron Valley Pace
This group offers information, emotional and affirmational support to help reduce the care-giver burden that one experiences as a care partner. Huron Valley Pace provides a safe space offering strategies and support for those traveling down similar paths. Free!
By Appointment with Diane London, RN
The Montreal Cognitive Assessment (MoCA) is designed as a preliminary screening tool for mild cognitive dysfunction. These results can be taken to your doctor for further consultation.
Make your appointment at the office.
During Covid there has been a lot of move-ment in our Services Department. If you know anyone in these services PLEASE let us know:
Massage Therapy | Acupuncturist | Reflexologist
Copyright © 2021 Milan Seniors for Healthy Living, All rights reserved.