Contact Us
- Phone: 734 508 6229
- E-mail: mshl@milanseniors.org
- 45 Neckel Ct, Milan, Michigan 48160
- Accessibility
There is a secret to remaining happy and independent while aging – social engagement. While you do not have control over your aging, you do have a say in how you live your life. MSHL is proud to empower healthy aging and enhance your quality of life through our Wellness Center. People who maintain an active and independent lifestyle gain benefits that boost their physical health, emotional well-being, and their ability to remain independent for longer.
May is known as a month of transition. May is a time of change no matter where in the world you are. Perhaps it is one of the most beautiful months of the year for change with the rebirth of nature at every turn. What a perfect month to celebrate another one of our wellness dimensions—Environmental Wellness.
Environmental Wellness is the way you feel about, respect, and protect the world around you. It is how you interact with nature. Environmental wellness is a process that involves learning about and contributing to the health of the world around you.
In this month’s newsletter, we have two exciting presentations that speak to Environmental Wellness. We are beginning with a new biology series starting with “A Virtual Walk Through Draper-Houston Meadows Preserve.” (p2). John Farmer, biologist and Milanite, will lead us with slides and conversation through one on Milan’s most beautiful preserves. Consider coming to “Coffee With a Solar Farmer” (p3) and hear about solar energy and sustainability with APEX Clean Energy. Both programs promise to be exciting and informative.
Monday, December 5th, 12th and 19th
Call us at 734 508 6229 or visit our office.
Thursday, December 1st @1:00pm
Call us at 734 508 6229 or visit our office.
Monday, December 12th @12:30pm
Hosted by MaryAnn Opal
Call us at 734 508 6229 or visit our office.
Tuesday, December 20th @12:15pm
(MaryAnn Opal’s Sister-in-Law)
Call us at 734 508 6229 or visit our office.
Call us at 734 508 6229 or visit our office.
Thursday, December 1st @11:45am
Sponsored by Dr. Eduardo and Glenda Enriques
Call us at 734 508 6229 or visit our office.
Wednesday, December 7th @12:00 noon
Hosted by Jolie Choe
Register by December 6th
Call us at 734 508 6229 or visit our office.
Thursday, December 8th @10am
Hosted by Sharon Early
Register by December 7th
Call us at 734 508 6229 or visit our office.
Mondays @11am (5 weeks)
October 24—November 14th
Hosted by Eunice Pizarro
This group fosters interest in the Hispanic culture and provides the opportunity to speak Spanish in an informal setting. If you ever wanted to learn a new language and dabble in its culture with music, food and dance, look no further. Eunice is a native Spanish speaker who teaches both English and Spanish as a second language. She leads and inspires our Spanish Club with vibrant and positive energy. Join Eunice as she leads you through exciting and engaging activities to promote learning the Spanish language. While the goal is on learning, the emphasis is on FUN! Come be a part of our Spanish Club—Si? Newcomers are welcome!
Every Tuesday from 9—11am
Hosted by Gary Bourdeau
This is one of our biggest groups yet! A casual place for men only.
Come “shoot the breeze”, solve the world’s problems, or simply enjoy the comradery of this great group of men.
Second Tuesday of the Month
Presented by Huron Valley PACE
Marketing Director, Lindsay Mann-Shanahan, MHA
While you are welcome to come and go as your schedule allows, we ask you register in advance to help us be prepared.
To register, call us at 734 508 6229 or visit our office.
Every Wednesday @11:00am
Hosted by Cindy Swope
We gals can chat about whatever we like and steer the future of the group in whatever direction the wind fills our sails. Ladies, let’s connect and have some fun! Newcomers welcome!
Wednesdays @1:30pm
December 7th & 14th
Part of senior health is working to keep your brain healthy, active and sharp – just as you would exercise your body to keep it strong. This month come flex your brain muscles with games on paper. A variety of puzzles and games will be provided, and you can solve them individually or altogether. There is no leader—just the collective brain-power of the group. Stop in and stretch your brain!
Every Thursday at 10:00 am
This month, the project will be hand-stitched baby quilts. If you would enjoy a morning of stitching and friendly conversation, check this group out!
No registration necessary.
First Thursdays at 10:30 am
Presented by Ann Gerlach of Cabby’s Ladder
Support groups normalize the grief process. During periods of intense grief, it’s okay to feel a wide array of emotions. A grief support group will help guide you towards living life again. Ann will support you through the grieving process, as you walk towards healing and rebuilding your life within this “new normal”.
Tuesdays @1:30pm
Hosted by MaryAnn Opal
Please register with the office.
The holidays are a time of love and celebration with those dearest to our hearts, but these moments can also bring up plenty of stress and emotional turmoil. The demands of party- going, gift buying, baking, cleaning, healthy eating, and entertaining, are a recipe for heightened levels of stress. Meditation is a great tool for managing one’s stress levels. I invite you to practice meditation, especially during the holiday season.
Mondays from 10:00—12:00 noon
Hosted by Dr. Linda Moaucheupao,
Licensed Acupuncturist
Promote your health and well-being through
acupuncture. Experience this community-style
treatment as Linda treats a wide range of health
concerns from migraines, arthrits, anxiety,
depression, insomnia, digestve problems,
respiratory issues to allergies and much more.
Pre-Register and take advantage
of this great opportunity!
Cost: $20 per treatment for
Wednesday, December 14th @12:30pm
Hosted by Pastor John White
Retired pastor John White is known not only for
his pie-making skills, but for his vast knowledge
of theology and his deep spirituality.
For this month: “Christmas Memories—
Christmas Meaning
featuring Chocolate Pecan, Strawberry Rhubarb
and Mincement pies!
Monday, November 14th @11:00am
Hosted by Bety Chafee, Pharm D
Register by November 11th!
Bety will be on hand to answer your questons
about prescripton and nonprescripton medicines, vitamins, and dietary supplements. Any
queston is fair game – if you’re wondering,
someone else probably is too!
Third Wednesday of the Month
December 21st @1:00pm
Hosted by Mayor Ed Kolar or Council Member
Ed Kolar is a mover and shaker in Milan! Join him or one
of his council members as they share his vision for Milan
and address your questions, comments, or concerns.
Mix and match your favorite exercise classes marking off a
square for each class you attend. When your card is used up,
buy another. Each Fitness Pass is good for 20 classes.
What a bargain!
Mondays @10
Plymouth Physical Therapy
Come workout every Monday morning as Plymouth Physical Therapy guides you through a full-body workout from warm ups,
to free weights, to stretches.
Tuesdays @10
Instructor: Beverly Robinson
This classes is predominantly a seated class with an emphasis on upper and lower body strength. Stretches and balances are sprinkled throughout for a complete workout in
Thursdays @10
Instructor: Beverly Robinson
This one-hour exercise class is designed to challenge the mature adult of any fitness level, maintain abilities to perform day-to-day activities through low-impact cardio, strength conditioning, and stretching movements, with balance exercises sprinkled throughout.
Mondays & Wednesdays @2pm
Instructor: Janae LeBar
Yoga targets muscle strength, softness, and flexibility. It can encourage the body, mind and spirit to remain healthy and strong.
What are some benefits of participating in yoga?
• Helps ease symptoms of arthritis
• Improves balance, strength, and flexibility
• Helps manage and relieve stress
• Boosts energy levels and brightens your mood
• Helps ease back pain
• Improves your heart health
• Relieves anxiety and depression
• Helps you maintain a healthy metabolism
Experience some of these benefits for yourself and sign up for the class today!
Mondays & Wednesdays @1:15
Instructor: Janae LeBar
Yoga targets muscle strength, softness, and flexibility. It can encourage the body, mind
and spirit to remain healthy and strong. This series will introduce you to basic poses,
postures and breath that will be the building blocks to take you to that next level.
Mondays @ 10:30am
Instructors: Physical Therapy
Come workout every Monday morning as Plymouth Physical Therapy guides you through a fullbody workout from warm ups, to free weights, to stretches.
THURSDAYS @ 10:00 AM
Instructors: Beverly Robinson
This one-hour exercise class is designed to challenge the mature adult of any fitness level, maintain abilities to perform day-to-day activities through low-impact cardio, strength conditioning, and stretching movements, with balance exercises sprinkled throughout.
The Exercise Room is open! Members can use the exercise room with a medical release form on file. We have treadmills, elliptical, recumbent bike and free weights. For your safety there are additional hygiene protocols so be sure to check! Thank you!
(New name—same great workout!)
Mondays @10
Plymouth Physical Therapy
(New name—same great workout!)
Tuesdays @10
Instructor: Beverly Robinson
Thursday December 8th @11:15am
Please join us to honor these individuals!
Thanks to a donation from Mullins Auto, all MSHL members whose birthday is in August will receive a complimentary lunch.
If you are a member whose birthdate is in August and your name is not listed, please call the office
Do some spring cleaning and donate your gently used items for our rummage sale! Items may be dropped off the second week in July. Then come shop on the day of our birthday celebration and find some treasure you can’t live without!
Eating a well-balanced diet is an important part
of wellness as you age. It can help you maintain a
healthy weight, stay energized, get the nutrients
you need, and lower your risk of developing
chronic health conditions.
Reserve your meal 48 hrs. in advance by calling 734-508-6229
Menus available at the office or on our nutrition page.
Tuesday and Thursday @11:45 am For a suggested donation of $3 per meal you may have a delicious, nutritious lunch, and enjoy some of the best company in town! (Younger than 60 requires a $5.50 charge per meal)
Monday thru Friday Meals on Wheels is specially designed to come alongside those who are homebound. Registration is simple, can be done over the phone and can be implemented within 48 hours of registration.
Check our nutrition page or give us a call for additional in-formation
Thursday, December 15th @11:15am
Join us for Holiday Bingo (See p10)
just before lunchtime! Register ahead of time
so we know how many meals to order.
For those 60+, living in the 48160 zip code.
We can take you up to 20 miles outside of Milan.
Visit our website for additional information or
call us for a brochure.
Diane is a retired RN and brings her passion for help-ing people and sharing her resource advocacy skills in several of our newer service areas. She is available to help members discuss and plan for the care you want to receive when faced with serious health problems, and to assist you with the completion of the Advance Care Planning (Living Will) document. She can also help you find resources to improve your quality of life (in-home care, podiatrist for home visits, Covid vac-cine assistance, etc).
In-person meetings are not necessary as this information can be discussed over the phone. If you need resource assistance please call the office at 734-508-6229
Stop by and get your new library card. Then stay and take a look at the cart of books and movies you can check out.
Monday, December 19th @1:30pm
James Giordani & Sophie Poelker
Topic: Phone and Tablet 101 – Learn the
components of your phone or tablet and learn
how to use them.
It’s free but you must register at the office.
Next Appointment: December 5th @1:45pm
Dr. Felhandler is a Foot Specialist and Surgeon. He will be on hand twice a month for MSHL members.
Dr. Felhandler specializes in the diagnosis and treatment of:
Thick Nails * Ingrown Toenails * Neuropathy
Corns & Callouses * Arthritis * Swelling *
Bunions * Hammer Toes * Conditions of the
Foot & Ankle
Come get your blood pressure checked by IHA’s paramedic. Glory Harris! Walk–ins are welcome
Third Monday of each Month
December 19th from 11:00—1:30pm
CEO of Clear Computing, James Giordani (MSHL Alternate Board Member) and his partner, Sophie Poelker, are here to assist you with your technology needs.
Call MSHL to reserve your spot.
• $20 for 30 mins (non-members $25)
• $40 for 1 HR (non-members $45)
• $10 for no shows.
• One person at a time.
• Pay at time of service with check or credit card.
This group offers information, emotional and affirmational support to help reduce the care-giver burden that one experiences as a care partner. Huron Valley Pace provides a safe space offering strategies and support for those traveling down similar paths. Free!
During Covid there has been a lot of move-ment in our Services Department. If you know anyone in these services PLEASE let us know:
Massage Therapy | Acupuncturist | Reflexologist
Copyright © 2021 Milan Seniors for Healthy Living, All rights reserved.