Contact Us
- Phone: 734 508 6229
- E-mail: mshl@milanseniors.org
- 45 Neckel Ct, Milan, Michigan 48160
- Accessibility
There is a secret to remaining happy and independent while aging – social engagement. While you do not have control over your aging, you do have a say in how you live your life. MSHL is proud to empower healthy aging and enhance your quality of life through our Wellness Center. People who maintain an active and independent lifestyle gain benefits that boost their physical health, emotional well-being, and their ability to remain independent for longer.
Tuesday, May 16th @1pm
Call us at 734 508 6229 or visit our office.
Monday, May 22nd @1:00Pm
Hosted by Maria Long, Master Gardener
Register by May 19th
Call us at 734 508 6229 or visit our office.
Thursday, May 25th @12:30pm
Hosted by Sarah Gilmore, Tecumseh Parks & Recreation
Call us at 734 508 6229 or visit our office.
Thursday, May 25th from 9—2
Call us at 734 508 6229 or visit our office.
Friday, June 2nd @ 6:30pm
We will open The Center up for a public Euchre Tournament. Bring your best tricks!
Buy-in $20 per person 50/50 raffle. BYOB Refreshments available for purchase.
Visit the MSHL office for more information
Call us at 734 508 6229 or visit our office.
June 5th & 12th @11:00am
Hosted by Better Living with Arthritis, EMU
Limit 10 people—Register by June 2nd
Join us for two virtual cook-alongs in your own kitchen where we will cook easy, healthy, and well-balanced meals while also discussing how the foods you eat are related to inflammation and arthritis. We will host these cook-alongs via Zoom (technical support provided). The food ingredients will be available for you to pick up beforehand on June 1st and June 8th.
Cook-along #1 is a pan seared salmon over salad greens with whipped ricotta and berries.
Cook-along #2 is a warm lentil and orzo salad.
We will ask participants to complete pre-post surveys so we can measure your learning from this activity. Those who complete the post-survey will be put into a lottery to receive a mediterranean diet cookbook and cooking thermometer
Call us at 734 508 6229 or visit our office.
Wednesday, June 7 @11:15 am.
Register soon!
Call us at 734 508 6229 or visit our office.
Thursday, June 22nd @12:30
Hosted by Sarah Gilmore
Register early!
Call us at 734 508 6229 or visit our office.
Wilson Park, June 24th from 9—3
Call us at 734 508 6229 or visit our office.
Tuesday, June 27th 12:30pm
Hosted by Lindsy Mamp & the Alzheimer’s Association
Come and take part in this very important educational program by registering soon!
Join us to learn about:
• The difference between normal aging and
Alzheimer’s
• Common Warning Signs
• Early detections and benefits of diagnosis
• Next steps and expectation for the disease
• Alzheimer’s Association resources
Come and take part in this very important
educational program by registering soon!
Call us at 734 508 6229 or visit our office.
Tuesdays in June @12:30
Hosted by Elaine Cousino
Register and enjoy!
Call us at 734 508 6229 or visit our office.
Third Wednesday of the Month
May 17th @1:00pm
Hosted by Mayor Ed Kolar or Council Member
Join our mayor or one of his council members as they
share his vision for Milan and address your questions,
comments and concerns.
Wednesdays @1:30pm/May 3, 10, 24 & 31
Wednesday, June 14th @12:30pm
Hosted by Pastor Matt West
Every Monday @11am Hosted by Sophie Poelker
Sign up now!
Tuesdays @1:30pm
Hosted by MaryAnn Opal
Studies show that there is something you can do to dramatically improve your intelligence as well as your overall IQ: meditate. That’s right meditation is not just good for your physiological health, reducing stress, and improving mood, but it can also set you up for emotional equilibrium rather than reactivity. It can also make you significantly smarter. Ask one of our current participants, and they will tell you how beneficial it has been to them!
Please register with the office.
Every Thursday at 10:00 am
Enjoy a morning of stitching and friendly
conversation with this group of Quilting B’s.
Bring your own project and work together
with other fellow stitchers.
No registration necessary.
Wednesday, June 7th @2:00
Hosted by Monroe County Library
Third Wednesday of the Month
June 21st @1:00pm
Every Wednesday @11:00am
Hosted by Cindy Swope
Join in the conversation! Share your experiences, challenges and insights in this safe space for women only. Or keep it light and enjoy a laugh or two. You can steer the conversation in whatever direction the wind fills your sails. Newcomers are always welcome!
Every Tuesday from 9—11am
Hosted by Gary Bourdeau
First Thursdays at 10:30 am
Presented by Ann Gerlach of Cabby’s Ladder
Support groups normalize the grief process. During periods of intense grief, it’s okay to feel a wide array of emotions. A grief support group will help guide you towards living life again. Ann will support you through the grieving process, as you walk towards healing and rebuilding your life within this “new normal”.
Mix and match your favorite exercise classes marking off a
square for each class you attend. When your card is used up,
buy another. Each Fitness Pass is good for 20 classes.
What a bargain!
Thursdays @10
Instructor: Beverly Robinson
This one-hour exercise class is designed to challenge the mature adult of any fitness level, maintain abilities to perform day-to-day activities through low-impact cardio, strength conditioning, and stretching movements, with balance exercises sprinkled throughout.
Mondays & Wednesdays @2pm
Instructor: Janae LeBar
Yoga targets muscle strength, softness, and flexibility. It can encourage the body, mind and spirit to remain healthy and strong.
What are some benefits of participating in yoga?
• Helps ease symptoms of arthritis
• Improves balance, strength, and flexibility
• Helps manage and relieve stress
• Boosts energy levels and brightens your mood
• Helps ease back pain
• Improves your heart health
• Relieves anxiety and depression
• Helps you maintain a healthy metabolism
Experience some of these benefits for yourself and sign up for the class today!
Mondays & Wednesdays in June @1:15pm
Instructor: Janae LeBar
Mondays @10
Instruction by Plymouth Physical Therapy & Video
Tuesdays @10
Instructor: Beverly Robinson
Mondays @10
Plymouth Physical Therapy
Come workout every Monday morning as Plymouth Physical Therapy guides you through a full-body workout from warm ups,
to free weights, to stretches.
Tuesdays @10
Instructor: Beverly Robinson
This classes is predominantly a seated class with an emphasis on upper and lower body strength. Stretches and balances are sprinkled throughout for a complete workout in
Thursday, June 8th @11:15am
Please join us to honor these individuals!
Thanks to a donation from Mullins Auto, all MSHL members whose birthday is in August will receive a complimentary lunch.
If you are a member whose birthdate is in August and your name is not listed, please call the office
At MSHL, we are passionate about providing
tools and resources to empower healthy aging.
Reserve your meal 48 hrs. in advance by calling 734-508-6229
Menus available at the office or on our nutrition page.
Tuesday, Wednesday & Thursday
@11:45 Cost is $3
Monday thru Friday
1st Wednesday of the Month
June 7th @11:15
Cost is $3
Celebrate the men in our lives (and women, too) with a traditional cookout complete with hotdogs and hamburgers (p1). Enjoy a mini car show and live music by the Dixie Cups. Registration and membership required.
By MSHL Monday—Friday, 7:30am – 3pm
For those 60+, living in the 48160 zip code.
We can take you up to 20 miles outside of Milan.
Visit our website for additional information or
call us for a brochure.
By Diane London By Appointment
Did you know we often have medical devices and equipment to loan out or give away? We also have a large supply of incontinent products that are free to anyone who might need them. Call or stop by the office and we will be glad to share whatever we have in stock.
Monday, March 20th @1:30pm
James Giordani, Clear Computing
Topic: Future Tech—Why our tech keeps
changing and the future of technology that impacts our daily lives such as AI (Artificial
Intelligence) and Human-Computer Interfaces.
Second Tuesday of the Month
May 9th from 10:30—noon
Hosted by John Armstrong, Plymouth PT
Let John assess your physical limitations and
weaknesses, then offer advice and prescribe
exercises to help you get your body function at
its optimum strength and mobility.
Mondays from 9:30—noon
Hosted by Dr. Linda Moaucheupao,
Licensed Acupuncturist
Next Date: June 5th & 26th
By Dr. Felhandler, DPM
Dr. Felhandler is a Foot Specialist and Surgeon. He will be on hand monthly for MSHL members.
Dr. Felhandler specializes in the diagnosis and treatment of thick nails, ingrown toenails, neuropathy, corns and calluses, arthritis, swelling, bunions, hammer toes, and other conditions of the foot and ankle.
Call MSHL office to register for an appointment.
*Rates are based on your medical insurance
Every Thursday from 10:30—11:30am
Come get your blood pressure checked by HVA’s paramedic, Glory Harris! Walk–ins are welcome (As an EMT, Glory is occasionally called away for emergencies, but she will make every
attempt to come.)
Monday, March 20th from 11:00am—1:30pm
CEO of Clear Computing, James Giordani (MSHL Alternate Board Member) and his partner, Sophie Poelker, are here to assist you with your technology needs.
Call MSHL to reserve your spot.
• $20 for 30 mins (non-members $25)
• $40 for 1 HR (non-members $45)
• $10 for no shows.
• One person at a time.
• Pay at time of service with check or credit card.
Second Tuesday of each
Month @ 12:30pm
By: Huron Valley Pace
This group offers information, emotional and affirmational support to help reduce the care-giver burden that one experiences as a care partner. Huron Valley Pace provides a safe space offering strategies and support for those traveling down similar paths. Free!
During Covid there has been a lot of move-ment in our Services Department. If you know anyone in these services PLEASE let us know:
Massage Therapy | Acupuncturist | Reflexologist
Copyright © 2021 Milan Seniors for Healthy Living, All rights reserved.