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MATTER OF BALANCE
June 26, 2019 @ 9:30 am - August 14, 2019 @ 11:30 am EDT
June 26 –August 14 (WEDS)
MSHL and St. Joseph Mercy Ann Arbor are partnering to provide an evidence-based balance class. This award winning, evidence-based program is designed to help you manage falls and increase your activity levels.
Eight classes teach you to:
-View falls as controllable
-Set goals for increasing activity
-Exercise to increase strength and balance
-How to continue these after the series ends.
Register by June 20.