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MATTER OF BALANCE

June 26 @ 9:30 am - August 14 @ 11:30 am EDT

June 26 –August 14 (WEDS)

 9:30—11:30 AM

Free

MSHL and St. Joseph Mercy Ann Arbor are partnering to provide an evidence-based balance class. This award winning, evidence-based program is designed to help you manage falls and increase your activity levels.

Eight classes teach you to:

-View falls as controllable

-Set goals for increasing activity

-Exercise to increase strength and balance

-How to continue these after the series ends.

Register by June 20.

 

Details

Start:
June 26 @ 9:30 am
End:
August 14 @ 11:30 am