Contact Us
- Phone: 734 508 6229
- Fax: 734 439 4315
- E-mail: mshl@milanseniors.org
- 45 Neckel Ct, Milan, Michigan 48160
Where we get better with age
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Visit https://milanseniors.org/register/ to join new classes and have them emailed to you!
This new one-hour exercise class replaces EnhanceFitness with your same beloved instructors. Designed to challenge the mature adult of any fitness level to maintain abilities to perform day-to-day activities through low-impact cardio, stregth conditioning, and stretching movements with balance exercises sprinkled throughout.
Visit https://milanseniors.org/register/ to join new classes and have them emailed to you!
Sit Fit is a 30 minute seated fitness class. Stretch and tone your muscles in this class to your favorite classic tunes and be pleasantly surprised when you feel your heart rate increase too!
Visit https://milanseniors.org/register/ to join new classes and have them emailed to you!
Take a moment to check on your own mental health while we all cope during this crazy Covid time.
Visit https://milanseniors.org/register/ to join new classes and have them emailed to you!
Need some laughter therapy with our program coordinator’s favorite pup? Rockin’ with Rocco is just the place you need to be.
Visit https://milanseniors.org/register/ to join new classes and have them emailed to you!