Contact Us
- Phone: 734 508 6229
- Fax: 734 439 4315
- E-mail: mshl@milanseniors.org
- 45 Neckel Ct, Milan, Michigan 48160
Where we get better with age
Please wait a moment as the videos load. Each blue box holds a collection of videos, simply hit the triangle button to play and enjoy!
This page is updated once a week on Fridays.
Fridays at 12pm, Executive Director Jennifer Michalak signs on to update you on the status of our agency, services, and needs of our senior neighbors.
We invite you to tune in and hear how things are going.
This new one-hour exercise class replaces EnhanceFitness with your same beloved instructors. Designed to challenge the mature adult of any fitness level to maintain abilities to perform day-to-day activities through low-impact cardio, stregth conditioning, and stretching movements with balance exercises sprinkled throughout.
Join us on Facebook on Tuesdays and Thursdays at 10am.
The most recent video is below and you can find more to the left and the right of this description box.
Sit Fit is a 30 minute seated fitness class. Stretch and tone your muscles in this class to your favorite classic tunes and be pleasantly surprised when you feel your heart rate increase too!
Join us on Facebook Mondays and Wednesdays at 2pm.
The most recent video is below and you can find more to the left and the right of this description box.
Take a moment to check on your own mental health while we all cope during this crazy Covid time.
Join us on Facebook on Wednesdays at 10am.
The most recent video is below and you can find more to the left and the right of this description box.
Need some laughter therapy with our program coordinator’s favorite pup? Rockin’ with Rocco is just the place you need to be.
Join us on Facebook on Thursdays at 5:30pm.
The most recent video is below and you can find more to the left and the right of this description box.
Unwind with some of our favorite children’s stories. Marie picks books for her daughter’s selection, but takes your suggestions too!
Join us on Facebook on Tuesdays at 2pm.
The most recent video is below and you can find more to the left and the right of this description box.