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Facebook Live Library

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 Visit https://milanseniors.org/register/ to join new classes and have them emailed to you!

eXercise4U

This new one-hour exercise class replaces EnhanceFitness with your same beloved instructors.  Designed to challenge the mature adult of any fitness level to maintain abilities to perform day-to-day activities through low-impact cardio, stregth conditioning, and stretching movements with balance exercises sprinkled throughout.

 Visit https://milanseniors.org/register/ to join new classes and have them emailed to you!

Sit Fit

Sit Fit is a 30 minute seated fitness class.  Stretch and tone your muscles in this class to your favorite classic tunes and be pleasantly surprised when you feel your heart rate increase too!

 Visit https://milanseniors.org/register/ to join new classes and have them emailed to you!

Watch More!

Watch our past Facebook Live Recordings

Watch other videos we post to our Facebook page